Ashwagandha is One of the most sought after herbs in Ayurveda because of its therapeutic as well as the nutritive value. In today’s world where we are exposed to a very hectic lifestyle and a tremendous amount of physical and mental stress, various researches all over the world have proven its efficacy as a potent stress reliever. In Ayurveda Ashwagandha is considered as the rasayan in nature which means herbs which are useful in enhancing quantity as well as the quality of life hence play a very vital role in improving your efficacy as well as the immunity.
Main part used in the case of Ashwagandha is its roots. Ashwagandha comes in many forms in the market, when the raw herb is given after grinding it is known as the Ashwagandha powder, we can also compress this powder and convert into tablet form with the help of exponents. But to meet the right dosage for desire results is very difficult to achieve latest advancements in technology enabled us to extract the useful active principle of the plant known as the extracts which are highly effective in less dosage as well as standardization of the same is comparatively easy.
- Helps in reducing cortisol levels
- Helps in reducing stress , anxiety , depression
- Helps in improving sleep
- Improve strength and muscle mass
- Decreases inflammation in body